The Boxout Centre

The Boxout Centre

Get Fitter, Stronger & Leaner with Fitness Boxing Workouts for Women & Men from Beginner to Experienced.

Nearby Suburbs: Cammeray, Chatswood, Crows Nest, Manly, Mosman, Neutral Bay, North Sydney, St Leonards

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Free Class*

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*Terms & Conditions of Free Special Offer
*1st time clients only. 1 special offer per person. Minimum age may apply. Must live or work locally. Not valid with any other offer. Not redeemable for cash. You may be contacted by the facility.

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Special Offer: Free Boxing Class

The Boxout CentreOf the 200 people we train each week, around 70% are women. Not only are they getting fitter, stronger and leaner they are learning to throw an awesome punch. Patrick Moore calls it "the art of the punch."

Patrick Moore
Author, pro-boxing trainer, black belt and creator of the original Boxout Workouts, over the last decade Patrick's classes have trained tens of thousands of people to get fighting fit - from kids and seniors through to elite athletes and celebrities. His workouts and programs have appeared on The Today Show, Today Tonight, ABC's Health Dimensions with George Negus, The Mind Body Spirit festival, The Sydney Morning Herald, The Sun Herald, Body + Soul, BRW, 2GB, 2UE, Triple J and many lifestyle magazines.

Which Class is right for you?
The Boxout Centre has a fantastic range of classes to suit any and every level of fitness - TRY BOXING Intro Special, THE SUPER CIRCUIT, BOXER TEN and TWELVE ROUNDERS, KICKSTART INTRO (women)

How do I get started?
Easy, just enrol in the TryBoxing Intro Special or one of our other start up specials.

Is it good for fitness?
It's the best!! You'll work the three Ss of fitness - strength, suppleness and stamina - so you'll get a balanced and empowering workout.

Will I lose weight?
Boxing-Fitness workouts burn more calories than just about any other workout.

What about toning up?
The classes have a special toning section for the last 5 minutes of class where we focus on all those problem areas. Ablitz to trim and shape the abdominals, Kicktone, which tones the legs.

I'm not very fit. Will I be able to keep up?
The classes are for all levels. It's a good idea to get a medical check up before starting this or any other fitness program.

Will anybody punch or kick me?
The classes don't have any sparring - we're there to get fit, not hit!

What do I wear?
Normal gym gear, shorts, tights, tracksuits or anything you like. It's not a flashy gym, so you don't need to dress up!

Do I need to bring anything?
All equipment is supplied, and you get your own gloves to keep when you do the TryBoxing Intro. It's a good idea to bring a towel and drink bottle.
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The Boxout Centre has a wide range of facilities and services of the highest quality.

  • Boxing
  • Changing Rooms
  • Circuit Training
  • Kickboxing
  • Ladies Only
  • Martial Arts
  • Personal Training
  • Snack/Juice Bar
  • Sports Specific Training

*Facilities and services may differ slightly from those listed. Please contact The Boxout Centre if you wish to learn more about which services they currently offer.

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The Boxout Centre

NSW 2095

Opening Hours

Tuesday: 5pm - 9pm
Thursday: 5pm - 8pm
Saturday: 8:30am - 12pm