Choose a Free Offer

1 FREE Pass

*Terms & Conditions of Free Special Offer

This Free Special Offer certificate may be redeemed by the guest detailed above only. One Free Special Offer per person. Must live or work locally. Age limit may apply - ID may be required. You may be contacted by the facility. First time users only.

Complete Your Details

GenderM F Age Range 14-17 18-24 25-34 35-44 45-54 +55 I want to receive the Free Healthy Lifestyle e-Newsletter By completing this special offer form you agree to the Website Terms & Conditions

The Contours System

At Contours our exercise program takes just 29 minutes which allows even the busiest of women the opportunity to partake in a regular exercise program. Our workout consists of a combination of weight bearing equipment and cardiovascular exercise to improve strength, coordination, fitness and tone. This in combination with our proven weight loss system, can quickly help women reach their most personal goal.

The Contours Difference

Unlike that of our competitors our exciting system uses real weight bearing equipment designed specifically for women.

Why women need weight training

Reduce the risk of heart disease

Reduce the risk of diabetes

Increased Weight Loss

Increased Vitality & Strength

Improve your Balance

Increase your energy levels

Prevent and even reverse osteoporosis and arthritis

Your new muscle will help fight obesity

Strengthen your mental health

It will work no matter how old you are!

Your Contours Success

Our program is designed to help you build on success. With each step, your motivation, self esteem and confidence will grow. When youre in control of your environment, your emotions and your behaviors you will also be in control of your weight.

As part of your new membership package you will receive on-going support and assessments such as:

Exercise History Assessment

Minimum of 3 x 1 on 1 workouts with a trainer

Goal Sessions

Healthy Eating Chats

Regular Snap Shot Assessments

Progress calls

Monthly Results Session

"I have been attending Contours regularly for a little over 8 months now. I have lost 14 kilos but that is incidental, I have made friends who I hope will be lifelong and have felt more supported in the last 8 months than in the last 8 years. I have new found energy to chase my kids and feel fitter and healthier than I can remember, all thanks to Contours". Mary - NSW

Fortitude Fitness for Women Merrylands has a wide range of facilities and services of the highest quality.

Air Conditioning
Boxing
Changing Rooms
Circuit Training
Ladies Only
Nutrition Programs
Weight Loss Programs
Zumba

*Facilities and services may differ slightly from those listed. Please contact Fortitude Fitness for Women Merrylands if you wish to learn more about which services they currently offer.

Get Directions

Enter your address below to get directions straight from your house to Fortitude Fitness for Women Merrylands!

e.g: 100 george st sydney nsw 2000 australia

phone us

visit website
Share

Tweet

Address

Fortitude Fitness for Women Merrylands
Shop 5B, 249-259 Merrylands Road
MERRYLANDS
NSW 2160

Opening Hours

Monday - Wednesday: 6am - 9pm
Thursday: 6am - 8pm
Friday: 6am - 7pm
Saturday: 7am - 2pm
Sunday: Closed.

Fortitude Fitness for Women Merrylands

Choose a Free Offer

Complete Your Details

Get Directions

Address

Opening Hours

Directories

Happy businesses