Contours Merrylands, MERRYLANDS

Fortitude Fitness for Women Merrylands

Contours Merrylands - A fun, friendly womens gym where you will get results! Contours - Fitness for women on the go! NOW OFFERING ZUMBA

Nearby Suburbs: Auburn, Fairfield, Granville, Greystanes, Guildford, Lidcombe, Merrylands, Smithfield

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1 FREE Pass

*Terms & Conditions of Free Special Offer
This Free Special Offer certificate may be redeemed by the guest detailed above only. One Free Special Offer per person. Must live or work locally. Age limit may apply - ID may be required. You may be contacted by the facility. First time users only.

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GenderM F Age Range 14-17 18-24 25-34 35-44 45-54 +55  I want to receive the Free Healthy Lifestyle e-Newsletter By completing this special offer form you agree to the Website Terms & Conditions

The Contours System

At Contours our exercise program takes just 29 minutes which allows even the busiest of women the opportunity to partake in a regular exercise program. Our workout consists of a combination of weight bearing equipment and cardiovascular exercise to improve strength, coordination, fitness and tone. This in combination with our proven weight loss system, can quickly help women reach their most personal goal.

The Contours Difference

Unlike that of our competitors our exciting system uses real weight bearing equipment designed specifically for women.

Why women need weight training

  • Reduce the risk of heart disease
  • Reduce the risk of diabetes
  • Increased Weight Loss
  • Increased Vitality & Strength
  • Improve your Balance
  • Increase your energy levels
  • Prevent and even reverse osteoporosis and arthritis
  • Your new muscle will help fight obesity
  • Strengthen your mental health
  • It will work no matter how old you are!

    Your Contours Success

    Our program is designed to help you build on success. With each step, your motivation, self esteem and confidence will grow. When youre in control of your environment, your emotions and your behaviors you will also be in control of your weight.

    As part of your new membership package you will receive on-going support and assessments such as:

  • Exercise History Assessment
  • Minimum of 3 x 1 on 1 workouts with a trainer
  • Goal Sessions
  • Healthy Eating Chats
  • Regular Snap Shot Assessments
  • Progress calls
  • Monthly Results Session

    "I have been attending Contours regularly for a little over 8 months now. I have lost 14 kilos but that is incidental, I have made friends who I hope will be lifelong and have felt more supported in the last 8 months than in the last 8 years. I have new found energy to chase my kids and feel fitter and healthier than I can remember, all thanks to Contours". Mary - NSW
  • Contours Merrylands, MERRYLANDSContours Merrylands, MERRYLANDSContours Merrylands, MERRYLANDSContours Merrylands, MERRYLANDS

    Fortitude Fitness for Women Merrylands has a wide range of facilities and services of the highest quality.

    • Air Conditioning
    • Boxing
    • Changing Rooms
    • Circuit Training
    • Ladies Only
    • Nutrition Programs
    • Weight Loss Programs
    • Zumba

    *Facilities and services may differ slightly from those listed. Please contact Fortitude Fitness for Women Merrylands if you wish to learn more about which services they currently offer.

    Contours Merrylands, MERRYLANDS Contours Merrylands, MERRYLANDS Contours Merrylands, MERRYLANDS Contours Merrylands, MERRYLANDS

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    Fortitude Fitness for Women Merrylands
    Shop 5B, 249-259 Merrylands Road
    NSW 2160

    Opening Hours

    Monday - Wednesday: 6am - 9pm
    Thursday: 6am - 8pm
    Friday: 6am - 7pm
    Saturday: 7am - 2pm
    Sunday: Closed.