Nutrition & Weightloss

As the temperature drops, comfort foods become more attractive. Nutritionist and fat loss guru Mat ...

It's often claimed that caffeine enhances fat burning. But does it really work this way and is it wo ...

Can exercise produce food cravings that result in calorie compensation and cancel out the calorie ...

The secret to being motivated to eat well and exercise regularly is not solely about willpowe ...

Who better to ask about shape-up strategies than 11,000 women who’ve tried a range of di ...

Your client has started their shape-up program, including some good diet advice from you. Now its im ...

As you age into your '40s' and '50's they say you suffer from furniture disease, where your chest fa ...

Feeling a little frustrated that your clients sometimes don't follow your weight loss advice? It cou ...

With the increased awareness of diet and wellbeing, fitness clients can fire some really curly nutri ...

Is your diet a source of stress for you or your clients? Matt O�Neill provides some insi ...

Weight management in the fitness industry is about more than helping customers lose weight. Pills ...

Without a good diet, your members� efforts to get into shape could be in vain. Matt O�Neil ...

When it comes to getting into shape, getting your diet right can get the results you want a lot fast ...

What would happen if you got the CSI Miami detectives to design your client's weight loss program? D ...

Can fitness centres effectively tackle obesity and profit in the weight loss market?Here�s how ...