About Input Fitness
We are family owned & run gym offering a friendly, welcoming and social atmosphere. Our facilities and programs are for the whole family to enjoy.
Facilities
Input Fitness' facilities include 2 aerobic studios, 3 weights gyms, express circuit training studio, large cardio theatre, heated 20 metre indoor swimming pool, spa, steam room, professional registered child care facility, change rooms with showers and lockers, cafe and more!
Group Fitness Classes
A full range of aerobics classes to suit all fitness levels including the very popular Les Mills classes (RPM, Bodypump, Bodybalance and Bodycombat)as well as a great range of Freestyle classes including Fat Burner, Fit and Fab, Cardio Blast, Pilates, Yoga, Boxing, Aqua Aerobics to name a few.
Personal Training
If you are finding it hard to make progress at the gym and you think you're training hard, doing all the right things but still not achieving the results you desire, why not try having a personal training session with one of our highly qualified instructors? With personal training, results are achieved at a faster rate due to a challenging and varied program tailored to your needs.
Your goals, concerns, injuries and any health related conditions are addressed directly with your trainer on a weekly basis. Your program is changed week by week, to provide your body and mind with a stimulating and challenging workout that will change the shape of your body and the way you see exercise. You will achieve the results you have always desired with the help of your trainer because you are working one-to-one with a qualified personal trainer and lifestyle consultant.
We offer both 30 and 60 minute personal training sessions.
Active Kids - For children 6 to 12 years
Active Kids is a physical activity program for children focusing on fun and fitness to keep kids physically active. Sessions are 60 minutes with activities that might include fitness circuits, boxing, aerobics classes, introduction to weights, ball games or Zumba.
Come and check us out and you will find that we are MORE THAN JUST A GYM!!!
Input Fitness Health Club has a wide range of facilities and services of the highest quality.
- Boxing
- Cafe
- Cardio Theatre
- Changing Rooms
- Child Care
- Circuit Training
- Conditioning Machines
- Free Weights
- Group Cycling
- Les Mills
- Nutrition Programs
- Personal Training
- Pilates
- Pool
- Spa
- Steam Room
- Spin Classes
- Sports Specific Training
- Step Machines
- Treadmills
- Boot Camp
- Freestyle Classes
- Zumba
*Facilities and services may differ slightly from those listed. Please contact Input Fitness Health Club if you wish to learn more about which services they currently offer.
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e.g: 100 george st sydney nsw 2000 australia
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