Fernwood Womens Health Club - Sydenham
Fernwood Sydenham - Excellent induction program, group fitness including yoga, body pump, personal training, weight loss coaching, free breakfast, ZUMBA CLASSES and free smiles!
Nearby Suburbs: Delahey, Hillside, Sydenham, Taylors Lakes, Taylors Hill
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Fernwood Womens Health Club in Sydenham offers women of all ages, shapes and sizes the chance to exercise their mind and body in a friendly and motivational environment, with a huge range of fitness classes and a huge range of weights equipment specially designed to help you achieve your health and fitness goals.Food coaching - Weight management program
Fernwood Womens Health Club is a Women Only health club and part of the largest fitness chain in Australia. Members have reciprocal rights at over 70 Fernwood Fitness Centres Australia wide Being a female only environment means we can provide a more friendly, caring and supportive atmosphere giving you every chance of achieving your health and fitness goals. Our equipment and programs are designed with women in mind which means you get a safer, more effective workout.
Membership privileges include the convenience of -
FREE Face Towels, Shower facilities, breakfast, apples, mints, car parking
Nutritional session and personal training session for all new members.
Fernwood provide diverse programs to suit all ages and fitness levels which include:
Resistance training (Free weight and pin loaded equipment)
Cardio-vascular equipment: (Treadmills, stepper, bikes, rower)
Group fitness class to suit all fitness levels
RPM (bike class)
Body Balance (yoga based)
Body Pump (barbell class)
Body Combat (martial arts)
Others (Body Step, Body Attack, etc)
Fernwood Womens Health Club - Sydenham has a wide range of facilities and services of the highest quality.
- Air Conditioning
- Cardio Theatre
- Changing Rooms
- Conditioning Machines
- Free Weights
- Ladies Only
- Les Mills
- Nutrition Programs
- Personal Training
- Spin Classes
- Stationary Cycling
- Step Aerobics
- Weight Loss Programs
- Freestyle Classes
- Body Transformation
- Swiss Balls
- Group Fitness
*Facilities and services may differ slightly from those listed. Please contact Fernwood Womens Health Club - Sydenham if you wish to learn more about which services they currently offer.
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